by Al Fed
Great Ideas For The Seasonal Allergy Sufferer
Allergy management presents big challenges to many people especially at the changing of the seasons. You do not have to take allergy medication because you can find natural ways to alleviate your allergy symptoms. Read on to learn of ways to combat allergy symptoms.
For the sake of safety, test antihistimines from home. Often antihistamines will have ingredients that induce drowsiness. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
Wash allergens off with a shower before bedtime. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. A quick clean-up can prevent a nightly episode.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. Wet towels should be hung up, and a fan should be turned on after showering. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
Get rid of the carpeting in your home to fight allergies. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If this is not possible, be sure to vacuum daily.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. There are many allergy medications out there, and different ones work better with different issues. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. Allergens from outside easily move into your home through open windows. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. For example if you have dry eyes, carry eye drops. Likewise, folks with scratchy throats should always carry cough drops.
If you discover pests like rodents or insects, make arrangements for professional extermination as soon as possible. Allergy symptoms can increase if you are exposed to rodent droppings. An exterminator will be able to get rid of these pests, meaning your symptoms will be relieved.
When and where you workout could be one of the causes of your allergies occurring. The exertion that you put into exercising alters the force with which you breathe. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
This article explained earlier on that allergies are common due to a number of reasons. Coming to grips with seasonal allergies poses a difficult challenge, but with persistence, it is possible to develop a coping strategy. Put the tips you have read here to good use and you should be able to live your life with a lot less sneezes and sniffles!Tags: advice on allergy, allergy cure, allergy removal tips, allergy symptom, allergy treatment